I went to Zumba last night and I was uncomfortable in my workout clothes - THEY ARE TOO BIG!!!!!! I kept having to pull them up - So, today I was in the thriving metropolis of Middlebury and I decided to go to TJ Maxx (my all time FAVORITE location to buy workout clothes!!!!). As usual, I grabbed the large workout pants / shorts and for shits & grins (and because I thought they JUST MIGHT FIT) I grabbed some mediums too. GOOD THING I DID!!!! The larges looked like CRAP!!!! The mediums FIT! As in WELL!!!!! :) I also grabbed some tops and was a medium in that too! :) I was doing Zumba moves in the dressing room. :) Really! I was!!!!
So - I'm all geared up! I'm ready for ZUMBA instructor training!!!! Really - it can't come soon enough! Less than 6 weeks!!!! I've been going to a few classes and my FAVORITE instructor is Nakeeya at Bristol Health & Fitness. She only teaches there on Saturday morning. :( I want to be the kind of instructor SHE is! Motivating. IN SHAPE! Fun!!!! I am seriously VERY excited about this!!!!!! Who is going to take a class with me when I'm an instructor?!?!?!?!? HUH HUH?????
I haven't blogged since my VERY fast weigh in on Saturday. Sorry! I've been a little busy!!! :) But seriously, I hit my THIRD 10% goal!!!! Just one more 10% will bring me to 138. Then 3 more pounds to get to goal! WOW!!!!! It seems like just yesterday I was struggling to get to the 150s. NOW my goal is the 140s!!!!! WOOT!!!!! I haven't seen the 140s since before I was pregnant. After being diagnosed with breast cancer in 2002 I quickly gained to get to the 150s. Then I got pregnant and I haven't been in the 150s since then. THIS IS A HUGE MILESTONE FOR ME!!!! I'm still as excited about this weight loss journey now as I was in January when I really committed to following Weight Watchers again. THAT is amazing to me! I've blogged about this before - there is the honeymoon phase of weight loss. Everything is exciting! It is Rainbows & Unicorns! IT IS FUN! Well, guess what. THIS IS STILL FUN!!!!!! :)
Don't get me wrong. I certainly have my days when it's a pain. Days when I want to just DIVE into a large bag of chocolate - or start snacking on potato chips and JUST NOT STOP!!!!! But, those days are diminishing. It DOES get easier. It's such a habit for me to track now. I just do it. It is part of my day. Like flossing my fangs or taking a shower.
I was asked today if I will continue to track my food when I reach goal. YES! I certainly will!!!!! I made some HUGE mistakes to get myself to 210.2 lbs! I certainly don't intend to make those same mistakes again - and I feel that by continuing to track my meals I will keep myself accountable. I only want to lose this weight once. It's too damn hard to have to do it again! So yes - I will continue to track my meals. I'm looking forward to maintenance!!!!
Today I did something that made me VERY proud of myself. Something that makes me see the light at the end of the tunnel! As I said, I went to TJ Maxx to buy some workout gear. After that I went to Hannaford's to grab some groceries. I almost made a FATAL mistake. (Well - that might just be a WEE bit dramatic.... It probably wasn't going to be a fatal mistake - just a goof, really...) I WENT SHOPPING HUNGRY!!!!! Everything looked so damn DELICIOUS!!!!! CHEESE! CHOCOLATE! STEAK! COUS COUS with Cranberries & Almonds!!!! CHOCOLATE COVERED ALMONDS!!!! Shit. Chocolate Covered Almonds. SHIT SHIT SHIT!!!!!
Yes - I poured a BUNCH in a bag (it was the bulk section). Yes - I ATE ONE (well - it MIGHT have been 2....). Shit. I pulled out my iPhone and IMMEDIATELY tracked the almonds. Then I put them in my basket and kept shopping.
When I got in the car I noticed the almonds on the top of the bag. SHIT!!!!! I thought they looked lonely so I brought them to the front seat with me. I looked at them while I ate a clementine. While I ate a second clementine. While I ate a THIRD clementine. Then I grabbed the bag. I had put the price sticker on the part of the bag I would have to untie to get into them as a deterrent. I tried to peel it off and it wouldn't come off without me ripping a BIG hole in the side of the bag. MY DETERRENT WORKED!!!! In fact, I ended up throwing the whole bag of almonds into my back seat where I couldn't reach them!
Phew - that was a narrow miss!!!!! You know what I kept thinking as I was lovingly caressing those almonds with my eyes? THIN TASTES SO MUCH BETTER THAN THOSE DAMN ALMONDS!!!!!! Yes, I will have them as a snack. BUT - I will measure them before I eat them. I will NOT hog out on them. In fact, I already had a bunch of them in my cabinet. I'm PRETTY good with them when I'm home and controlled. When I'm out and about and get hungry - now THAT is danger!!!! When I got home I measured out the rest of my ounce portion and ate them there. NOT as a maniacal and stark raving hungry woman! Phew....
So - what did I do wrong that I almost went NUTS on the NUTS?!?!?!? I left the house today with a lunch and a snack, but I didn't have enough food with me for the AFTERNOON snack. So, what do I need to do to fix this? I just need to travel with a BUNCH of HEALTHY food so I'm not tempted. I'm just so damn happy I didn't go HOG WILD!!!! :)
So - a little catch up. Saturday was my weigh in. 151.8!!!!!!!!!!!!!! That night I went to the Waybury Inn and ate 48 FREAKIN' POINTSPLUS!!!!! Going out to eat is DANGEROUS!!!! I've been much more subdued the rest of the week, and I still have 15 weekly PP left for Wed, Thurs & Fri. I've also accrued 15 activity PP (which I try like heck not to use!), so I'm not really that worried. :)
Nutritional Diary 3/26 - 3/29
3/26 - 48 PP
Breakfast:
4 Clementines (0 PP)
ZUMBA!!!! 11 Activity Points!!!
Lunch:
3 Pancakes (6 PP)
2 T. maple syrup (3 PP)
Jenn's Coffee (2 PP)
Waybury Inn:
Salad with 6 walnut halves, 1 T. dried cranberries, 6 apricot halves, 1 T. maple vinaigrette (4 PP)
1/4 c. calamari (5 PP)
8 oz. filet mignon (19 PP) - are you freaking kidding me?!?!?!?!? Should have tracked this bad larry before I ate it! :)
1/4 c. mashed potatoes (2 PP)
1 c. broccoli (0 PP)
1 T. butter (3 PP) - I added this for miscellaneous fat that was on the veggies.
Snacks:
1 serving peanut butter covered pretzels (4 PP)
3/27 - 34 PP
Breakfast:
Jenn's Coffee (2 PP)
Jenn's Oatmeal (5 PP) + 1 mango (0 PP)
1 c. pineapple (0 PP)
Lunch:
Salad with 1 T. dried cranberries, 3 apricot halves, 1 oz. gouda, 2 T. wasabi peas, 1 T. maple syrup, 3 oz. sirloin (13 PP)
1 oz. dark chocolate almonds (4 PP)
Dinner:
MEATLOAF - 3 PP
1/4 c. sweet potatoes (1 PP)
1 artichoke (0 PP)
1 T. light mayo (1 PP)
Snacks:
1 passion-mango sorbet (1 PP)
2 t. mini chocolate chips (1 PP)
1 1/2 oz. fresh mozzarella cheese (3 PP)
3/28 - 39 PP
Breakfast:
Jenn's Coffee (2 PP)
Jenn's Oatmeal (5 PP) + 1 mango (0 PP)
Lunch:
1 La Tortilla Factory tortilla (2 PP)
1 oz. fresh mozzarella (2 PP)
5 oz. tuna (4 PP)
2/3 T. light mayo (1 PP)
1 artichoke (0 PP)
1 T. light mayo (1 PP)
Dinner:
3 blueberry & banana pancakes (7 PP)
1 T. maple syrup (1 PP)
1 serving chicken 'n dumplings (4 PP)
Snacks:
Jenn's Coffee (2 PP)
1 square Dove Dark Chocolate (1 PP)
1 serving Cherry Fool (2 PP) w/ 2 1/2 t. mini chocolate chips (1 PP)
1 Fiber One Bar - Oats & Chocolate (4 PP)
3/29 - 28 PP
Breakfast:
Jenn's Oatmeal (5 PP) + 1 mango (0 PP)
Tea (0 PP)
Lunch:
5 oz. tuna (4 PP)
2 t. light mayo (1 PP)
2 T. hummus (1 PP) w/ carrots (0 PP)
1 La Tortilla Factory tortilla (2 PP)
Dinner:
1 c. steamed cauliflower (0 PP)
1 c. steamed broccoli (0 PP)
1 serving cranberry pear chicken (5 PP)
Snacks:
2 T. hummus (1 PP) w/ carrots (0 PP)
1 yogurt / peanut cluster (1 PP)
1 Weight Watchers Dark Chocolate Raspberry Bar (2 PP)
1 oz. dark chocolate almonds (4 PP)
1/4 c. brown rice (1 PP)
No comments:
Post a Comment